Private 1 on 1 training
Best for those who desire the individual attention of their trainer
Each session lasts 1 hour and will be completely customized to the individual's needs and goals
Small group sessions consisting of 3-6 people
Ideal for those who want the in person guidance and expertise of their trainer, but do not need completely individualized attention
Custom workout programming based on individual goals, needs, and abilities. Online coaching includes initial goal setting consultation as well as monthly follow up meetings to review progress and make appropriate program modifications and progressions
Client will need to provide equipment required for their training session at a location of their choice.
I started at Prevail almost three months ago with Kyle. It has been a great experience so far and I am excited to be training for my first Spartan race! Kyle has listened to my fitness goals and has helped me not only in the studio but also with my nutrition goals. If you are looking for a judgement free studio where you can create a plan to meet your fitness and nutritional goals, Prevail is a business you can count on to meet your needs!
I've had training done in the past that never made my needs and goals feel like they were important until I started training with Prevail. With this company I felt like my goals mattered and like I wasn't just passed along to anyone, I was given great guidance and assurance that what I wanted could be accomplished. The advice and training I received felt very individualized and well thought out. I highly recommend this if you want a very professional experience.
I cannot recommend Prevail and Kyle enough. From the start Kyle sat down with me to discuss what I am looking to get out of personal training and share his health and fitness philosophies. It’s not only about lifting weights to prepare for bikini season (though there is plenty of that), we focus on health and well-being through a lifestyle lens. Time in the gym is meant to support overall fitness - get stronger, have more energy, increase confidence, be proud of yourself and what you have accomplished. The accountability and support of a personal trainer cannot be overstated. I have made huge improvements in all aspects of my strength and muscle tone and I know I would not have gotten here on my own. We train hard, have fun, and I feel better in every aspect of my personal health.