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Prevail Programs

Prevail Programs are for those individuals who do not need the assistance of a trainer on a regular basis, but are looking for a structured program to help you achieve your goals. Our programs include a set number of workouts per week with detailed instruction on sets, reps, and exercise instruction.


Prevail Performance Plan

A program designed to increase athletic performance through resistance training, plyometrics, aerobic & anaerobic conditioning and hit 

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Strong Woman

Prevail Powerlifting PLan

Designed to increase strength in the conventional "big 3" lifts and to improve overall strength and confidence in weightlifting

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