Prevail Programs are for those individuals who do not need the assistance of a trainer on a regular basis, but are looking for a structured program to help you achieve your goals. Our programs include a set number of workouts per week with detailed instruction on sets, reps, and exercise instruction.
Prevail Performance Plan
A program designed to increase athletic performance through resistance training, plyometrics, aerobic & anaerobic conditioning and hit
Prevail Powerlifting PLan
Designed to increase strength in the conventional "big 3" lifts and to improve overall strength and confidence in weightlifting