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Join date: Dec 3, 2020
Badges
- Push Ups: 20Successfully perform 20 consecutive bodyweight push ups with good form
- Push Ups: 10Successfully perform 10 consecutive bodyweight push ups with good form
- Push Ups : 5Successfully perform 5 bodyweight push ups with good form
- Upchuck ChampRegurgitate your last meal during a workout (hey, it happens pukey)
- Go Ruck YourselfComplete your first Go Ruck event
- Sorta SavageComplete your first Savage event
SpartanComplete your first Spartan Race
Posts (8)
May 17, 2023 ∙ 4 min
The Down-Low on Macros: Macronutrients Explained
In my opinion, there isn't a universal nutrition plan that works for everyone. However, counting macros can be an excellent choice for...
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May 10, 2023 ∙ 3 min
Why You're Not Losing Weight: Overcoming the "Weekend Warrior" Mentality
Losing weight is a popular goal for many people, but it can be TOUGH to achieve. One critical component of weight loss is sticking to a...
18
0
Apr 15, 2023 ∙ 4 min
From Skinny to Strong: A Beginner's Guide to Gaining Weight and Building Muscle
For many, gaining weight can be just as challenging as losing it. Whether you are trying to gain weight for athletic performance or...
3
0
2022 Prevail Events : Completion Tracker
Spartan Trifecta
2/3
Kyle Sommers
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