SERVICES
Everyone has different goals, different needs, and different preferences. At Prevail Personal Fitness we offer several personal training options to help you reach your health and fitness goals, in the way that works best for you.
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Additionally, we offer further services for those interested in enhancing their fitness experience.
PERSONAL TRAINING
PRIVATE
Looking for personalized attention during your training sessions? Then Private 1-on-1 training is perfect for you.
With this option, you'll work with me, your dedicated trainer, who will tailor each hour-long session to your unique needs and goals. Say goodbye to generic workouts and hello to a fitness plan designed specifically for you.
SEMI-PRIVATE
Looking for the benefits of personal training in a group setting? Then semi-private training is the perfect option for you.
You'll join a small group of 3-6 people and receive in-person guidance and expertise from me, your trainer.
It's the perfect balance between group support and individualized attention.
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ONLINE COACHING
Looking for a workout plan that's customized to your unique goals, needs, and abilities? Online Coaching is perfect for you.
With this service, you'll receive a tailored workout plan designed to help you achieve your fitness goals, along with an initial goal-setting consultation, accountability check-ins, and monthly follow-up meetings to track your progress and make any necessary adjustments to your program.
Please note that for online coaching, you'll need to provide the equipment required for your training sessions. You can complete your workouts from the comfort of your own home or at a location of your choice. Let's work together to create a plan that works for you.