SERVICES

Everyone has different goals, different needs, and different preferences. At Prevail Personal Fitness we offer several personal training options to help you reach your health and fitness goals, in the way that works best for you.

Additionally, we offer further services for those interested in enhancing their fitness experience.

PERSONAL   TRAINING

PRIVATE

Private 1 on 1 Personal Training

Best for those who desire the individual attention and expertise of their trainer

Each session lasts 1 hour and will be completely customized to the individual's needs and goals

SEMI-PRIVATE

Semi-private training

Small group sessions consisting of 3-6 people

Ideal for those who want the in person guidance and expertise of their trainer, but do not need completely individualized attention

ONLINE COACHING

Custom workout programming based on individual goals, needs, and abilities. Programming includes initial goal setting consultation as well as monthly follow up meetings to review progress and make appropriate program modifications and progressions

Client will need to provide equipment required for their training session at a location of their choice.

Additional Services

Nutrition Coaching

Your success lies in your nutrition.

Work with a nutrition coach and remove the guesswork.

 

Private nutrition coaching based on your health and fitness goals. 

 

Let's work together to design a meal plan that suits your dietary requirements and preferences and make changes as necessary to ensure that your hard work in the gym does not go to waste. 

Not sure what you're looking for? That's okay too. Reach out and let's discuss options in more detail and find what would best fit you and your needs.