Kyle SommersMar 176 minFrom Couch Potato to Happy Camper: How Exercise Boosts Your Mental HealthMost people know that physical activity & exercise is essential for good health and well-being, but the benefits of exercise extend far...
Kyle SommersMar 35 minCaffeine: The Workout Partner You Never Knew You NeededCaffeine. You know it. You love it. But how does it effect exercise? In this article, we will explore the relationship between caffeine...
Kyle SommersAug 10, 20227 min6 Benefits of Strength Training: It's about more than just big biceps Hop on any social media platform and look up #strengthtraining I can pretty much guarantee you that within 2 minutes you will have read...
