Kyle SommersMay 17, 20234 minThe Down-Low on Macros: Macronutrients ExplainedIn my opinion, there isn't a universal nutrition plan that works for everyone. However, counting macros can be an excellent choice for...
Kyle SommersMay 10, 20233 minWhy You're Not Losing Weight: Overcoming the "Weekend Warrior" MentalityLosing weight is a popular goal for many people, but it can be TOUGH to achieve. One critical component of weight loss is sticking to a...
Kyle SommersApr 15, 20234 minFrom Skinny to Strong: A Beginner's Guide to Gaining Weight and Building MuscleFor many, gaining weight can be just as challenging as losing it. Whether you are trying to gain weight for athletic performance or...
Kyle SommersMar 31, 20233 minHealthy Snacking Made Easy: 9 Nutritious Options to Satisfy Your CravingsSnacking between meals is a common habit for many people, but it can be challenging to find healthy options that will keep you full and...